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This 6-week integrated wellbeing program, "Challenge and Overcome," is designed to help clients identify and overcome personal barriers, develop a resilient, mindset, and achieve lasting personal transformation. Each 90-minute weekly session combines Coaching, Hypnotherapy, NLP, and Reiki to ensure a holistic approach to wellbeing.

"Challenge and Overcome" Wellbeing Program

£0.00Price

  • Week-by-Week Outline

    Week 1: Foundation and Goal Setting

    Session 1: Initial Consultation and Goal Setting

    • Duration: 90 minutes

    • Components:

      • Comprehensive intake to understand client’s challenges and goals.

      • Introduction to the program structure and methodologies.

      • Goal setting using SMART criteria and GROW Model

      • Brief overview of Coaching, Hypnotherapy, NLP, and Reiki.

      • Guided relaxation meditation to set a positive tone for the journey.

    Focus: Establishing a strong foundation and clear goals to challenge and overcome personal barriers.

    Week 2: Building Awareness and Clarity

    Session 2: Mindset and Beliefs

    • Duration: 90 minutes

    • Components:

      • Exploration of limiting beliefs and thought patterns.

      • Introduction to NLP techniques like reframing to shift perspectives.

      • Visualisation exercises to create a positive mental picture of success.

      • Coaching on developing actionable steps aligned with personal goals.

    Focus: Building awareness and clarity around mental blocks and developing strategies to overcome them.

    Week 3: Emotional and Energetic Alignment

    Session 3: Energy Balancing

    • Duration: 90 minutes

    • Components:

      • Introduction to Reiki and its benefits.

      • Full Reiki session to balance and align the client’s energy.

      • Discussion of sensations and experiences during the session.

    Focus: Aligning emotional and energetic states to support overcoming challenges.

    Week 4: Deepening Connection and Transformation

    Session 4: Overcoming Barriers

    • Duration: 90 minutes

    • Components:

      • Hypnotherapy session targeting specific personal barriers and challenges.

      • Techniques for enhancing self-esteem and confidence.

      • Guided imagery exercises to reinforce positive changes.

    Focus: Deepening the connection to personal strengths and transforming limiting beliefs.

    Week 5: Sustaining Momentum and Growth

    Session 5: Advanced Goal Setting and Action Planning

    • Duration: 90 minutes

    • Components:

      • Review of progress and achievements.

      • Advanced goal setting and creating a sustainable action plan.

      • Techniques for maintaining motivation and overcoming future obstacles.

    Focus: Sustaining momentum and planning for long-term growth and success.

    Week 6: Integration and Celebration

    Session 6: Final Balancing and Review

    • Duration: 90 minutes

    • Components:

      • Reiki session for final energetic alignment and balance.

      • Reflection on the journey, challenges overcome, and achievements.

      • Celebration of progress and planning for next steps.

    Focus: Integrating all learnings, celebrating success, and preparing for continued growth.

    Additional Support

    • Weekly Check-ins: Brief 15-minute calls or emails to address any questions or challenges.

    • Resource Materials: Access to guided meditations, hypnotherapy audio tracks, and Reiki practice guides.

    • Community Support: Optional group sessions or online forums for peer support and sharing experiences.

    This "Challenge and Overcome" program provides a structured, supportive environment for clients to confront and surmount their personal challenges, leading to profound and lasting transformation.

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