Life Coaching
At Open House Coaching and Wellbeing, the goal is to provide a safe and supportive environment to help you make the changes you want to in your life.
I am an experienced and accredited Coach and Neurolinguistic Practitioner, with the National and International Council of Integrative Psychotherapists and I am ready to facilitate your journey of self-discovery and guide you to achieving your goals. What ever they maybe for you.
I believe that everyone has the capacity to live a life of purpose, joy and fulfilment, and I am here to support you as you take steps towards the life that you desire and deserve.
My approach is gentle yet powerful, and I am committed to guiding you to create lasting changes.
What is Life Coaching
Coaching with me is not about pushing harder, chasing goals, or “fixing” yourself.
It is a space for women who are ready to stop surviving and start living in alignment with who they really are — with clarity, calm, inner strength, and purpose.
This is not surface-level mindset coaching.
I work at the deeper layers where real change happens — the beliefs, patterns, identity, nervous system and emotional blocks that have been shaping your life until now.
Relationships
Life coaching can address various aspects of relationships, including romantic partnerships, family dynamics, friendships, and social interactions. Coaches help clients improve communication skills, establish healthy boundaries, resolve conflicts, and cultivate more fulfilling and meaningful connections.
Time Management and Productivity
Life coaches help clients enhance their organisational skills, prioritise tasks effectively, and manage their time more efficiently. They assist in creating strategies to overcome procrastination, improve focus and productivity, and achieve a better work-life balance.
It's important to note that life coaching is different to counselling. While counselling focuses on addressing psychological issues and healing past traumas, life coaching is future-oriented and focuses on personal growth, goal achievement, and building a fulfilling life.
Effective life coaching relies on the coach's ability to actively listen, ask powerful questions, provide constructive feedback, and create a supportive and trusting relationship with the client.