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Life coaching

Life Coaching 

At Open House Coaching and Wellbeing, the goal is to provide a safe and supportive environment to help you make the changes you want to in your life.

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I am an experienced and accredited Coach and Neurolinguistic Practitioner, with the National and International Council of Integrative Psychotherapists and I am ready to facilitate your journey of self-discovery and guide you to achieving your goals. What ever they maybe for you.

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I  believe that everyone has the capacity to live a life of purpose, joy and fulfilment, and I am  here to support you as you take steps towards the life that you desire and deserve.

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My approach is gentle yet powerful, and I am committed to guiding you to create lasting changes.

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What is Life Coaching

It is a process that aims to help individuals identify and achieve their personal and professional goals, enhance their overall well-being, and make positive changes in their lives. Life coaches work with clients to provide guidance, support, and motivation, helping them overcome obstacles, improve their skills, and unlock their full potential. The areas that life coaching covers can vary depending on the specific needs and goals of the client, but commonly include:

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Goal Setting

Life coaches assist clients in defining clear and achievable goals in various aspects of life, such as career, relationships, health, personal growth, or finances. They help clients identify what they truly desire and develop a roadmap to reach their objectives.

Personal Development

Life coaching focuses on personal growth and self-improvement. Coaches help clients develop self-awareness, discover their strengths and weaknesses, and cultivate new skills and behaviours to enhance their personal and professional lives.

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Career Development

Life coaches provide guidance in career planning and advancement. They help clients explore career options, assess their skills and interests, set career goals, develop action plans, and navigate challenges and transitions in the workplace.

Relationships

Life coaching can address various aspects of relationships, including romantic partnerships, family dynamics, friendships, and social interactions. Coaches help clients improve communication skills, establish healthy boundaries, resolve conflicts, and cultivate more fulfilling and meaningful connections.

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Health and Wellness

Life coaches can assist clients in setting and achieving health and wellness goals. They may provide support in areas such as weight management, stress reduction, adopting healthier habits, improving self-care practices, and increasing overall well-being.

Time Management and Productivity

Life coaches help clients enhance their organisational skills, prioritise tasks effectively, and manage their time more efficiently. They assist in creating strategies to overcome procrastination, improve focus and productivity, and achieve a better work-life balance.

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Confidence, Mindset and Motivation

Life coaches work with clients to boost self-confidence, overcome self-doubt, and cultivate a positive mindset. They help clients identify and leverage their strengths, build resilience, and stay motivated to pursue their goals.

Financial Well-being

Life coaching can address financial challenges and goals. Coaches assist clients in developing healthy money management habits, creating budgets, setting financial goals, and making informed decisions and debt management.

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It's important to note that life coaching is different to counselling. While counselling  focuses on addressing psychological issues and healing past traumas, life coaching is future-oriented and focuses on personal growth, goal achievement, and building a fulfilling life.

Effective life coaching relies on the coach's ability to actively listen, ask powerful questions, provide constructive feedback, and create a supportive and trusting relationship with the client.

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