Hypnotherapy @ Open House Wellbeing
Deep subconscious healing for women ready to release, realign and rise.
Hypnotherapy at Open House is a gentle, deeply restorative process that supports your mind and body in shifting out of survival mode and into a calmer, more receptive state.
Hypnotherapy is a gentle, guided process that helps your mind enter a calmer, more open state — gently shifting your nervous system into deep rest so healing and inner change can unfold naturally.
This is healing at the level where it truly lasts.
I specialise in hypnotherapy for women who are ready to move beyond survival mode, burnout, emotional overwhelm or old self-sabotage, and step into a calmer, clearer, more aligned version of themselves.
How Hypnotherapy Works
During hypnotherapy, your body relaxes while your mind becomes more focused, open and receptive.
This allows us to gently shift:
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old limiting beliefs
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emotional blocks
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fear-based patterns
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subconscious habits
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stress responses stored in the nervous system
Because so much of your behaviour is shaped by the subconscious, this work creates real and lasting transformation — far deeper than mindset alone.
My hypnotherapy sessions often blend:
✨ Guided subconscious healing
✨ Inner journeying
✨ Light trance work
✨ NLP & IEMT techniques
✨ Breath and relaxation
✨ Optional sound healing to deepen the process
Every session is intuitively tailored to what your mind, body and energy need that day.
✨ What Hypnotherapy Can Support
Hypnotherapy is a powerful modality for women navigating:
🌬 Anxiety, overwhelm or emotional overload
🍷 Alcohol reliance or old coping habits
🌙 Menopause, identity shifts or life transitions
💛 Low confidence or self-worth
🔥 Burnout, stress or nervous-system fatigue
💤 Sleep issues, racing thoughts or tension
✨ Blocks to intuition, alignment or personal power
If you’ve been feeling stuck, trapped in old patterns, or unable to move forward — hypnotherapy helps you shift gently, safely and powerfully.
🌸 My Hypnotherapy Approach
My work is calm, compassionate and multidimensional.
You are always in control; my role is to guide and support you in reconnecting with the deeper parts of yourself that are ready to heal.
Healing isn’t about fixing what’s “wrong.”
It’s about remembering who you truly are beneath the weight of stress, conditioning and survival patterns.
You don’t need to start again from nothing — you just need a safe space to come home to yourself.
💗 What Clients Commonly Experience
Clients often describe sessions as deeply grounding and transformative, noticing meaningful shifts such as:
✔ Feeling calmer, lighter and more centred
✔ Releasing old emotional weight
✔ Breaking unhealthy habits
✔ Improved sleep and clarity
✔ Renewed confidence and self-trust
✔ More connection to intuition and inner peace
These changes continue long after the session because hypnotherapy works at the root, not the surface.