"New Direction" Wellbeing Program

Week-by-Week Outline

Week 1: Foundation and Vision Setting

Session 1: Initial Consultation and Vision Setting

• Duration: 90 minutes

• Components:

  • Comprehensive intake to understand the client’s current situation and aspirations.

  • Introduction to the program structure and methodologies.

  • Vision setting using SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) and GROW Model

  • Brief overview of Coaching, Hypnotherapy, NLP, and IEMT.

  • Guided visualisation exercise to envision a new direction.

Focus: Establishing a clear vision and foundation for embarking on a new direction.

Week 2: Clarifying Goals and Beliefs

Session 2: Mindset and Beliefs

• Duration: 90 minutes

• Components:

  • Exploration of limiting beliefs and thought patterns.

  • Introduction to NLP techniques such as reframing and anchoring.

  • Visualisation exercises to reinforce positive mental imagery.

  • Coaching to develop actionable steps aligned with the new direction.

Focus: Clarifying goals and identifying beliefs that support the new direction.

Week 3: Emotional Realignment and Goal Setting

Session 3: Emotional and Goal Alignment

• Duration: 90 minutes

• Components:

  • In-depth coaching session to identify emotional blocks.

  • Techniques for emotional resilience and goal alignment.

  • Development of a personalised strategies to overcome obstacles.

Focus: Realigning emotional states and setting clear, actionable goals.

Week 4: Overcoming Past Patterns

Session 4: Integral Eye Movement Therapy (IEMT)

• Duration: 90 minutes

• Components:

  • Introduction to IEMT and its applications.

  • IEMT session to address and release past emotional imprints and patterns.

  • Techniques for enhancing emotional resilience.

Focus: Overcoming past patterns and emotional blocks to pave the way for a new direction.

Week 5: Building Resilience and Motivation

Session 5: Advanced Goal Setting and Motivation

• Duration: 90 minutes

• Components:

  • Review of progress and achievements.

  • Advanced goal setting with a focus on sustaining motivation.

  • Techniques for maintaining emotional resilience and motivation.

Focus: Building resilience and motivation to stay on the new path.

Week 6: Integration and Celebration

Session 6: Final Review and Future Planning

• Duration: 90 minutes

• Components:

  • Comprehensive review of the journey and achievements.

  • Hypnotherapy session focusing on future pacing to visualise long-term success.

  • Reflection on the journey, celebrating progress, and planning next steps.

Focus: Integrating all learnings, celebrating achievements, and planning for continued growth.

Additional Support

• Weekly Check-ins: Brief 15-minute calls or emails to address any questions or challenges.

• Resource Materials: Access to guided meditations and hypnotherapy audio tracks.

• Community Support: Optional group sessions or online forums for peer support and sharing experiences.

The "New Direction" program provides a structured, supportive environment for clients to break free from old patterns and embrace new paths, leading to profound and lasting transformation.