The "New Direction" wellbeing program is designed to help clients break free from old patterns, discover new paths, and create a future aligned with their true potential. This 6-week program integrates Coaching, Hypnotherapy, NLP, and Integral Eye Movement Therapy (IEMT) in weekly 90-minute sessions to ensure a comprehensive and transformative experience.
"New Direction" Wellbeing Program
Week-by-Week Outline
Week 1: Foundation and Vision Setting
Session 1: Initial Consultation and Vision Setting
Duration: 90 minutes
Components:
Comprehensive intake to understand the client’s current situation and aspirations.
Introduction to the program structure and methodologies.
Vision setting using SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) and GROW Model
Brief overview of Coaching, Hypnotherapy, NLP, and IEMT.
Guided visualisation exercise to envision a new direction.
Focus: Establishing a clear vision and foundation for embarking on a new direction.
Week 2: Clarifying Goals and Beliefs
Session 2: Mindset and Beliefs
Duration: 90 minutes
Components:
Exploration of limiting beliefs and thought patterns.
Introduction to NLP techniques such as reframing and anchoring.
Visualisation exercises to reinforce positive mental imagery.
Coaching to develop actionable steps aligned with the new direction.
Focus: Clarifying goals and identifying beliefs that support the new direction.
Week 3: Emotional Realignment and Goal Setting
Session 3: Emotional and Goal Alignment
Duration: 90 minutes
Components:
In-depth coaching session to identify emotional blocks.
Techniques for emotional resilience and goal alignment.
Development of a personalised strategies to overcome obstacles.
Focus: Realigning emotional states and setting clear, actionable goals.
Week 4: Overcoming Past Patterns
Session 4: Integral Eye Movement Therapy (IEMT)
Duration: 90 minutes
Components:
Introduction to IEMT and its applications.
IEMT session to address and release past emotional imprints and patterns.
Techniques for enhancing emotional resilience.
Focus: Overcoming past patterns and emotional blocks to pave the way for a new direction.
Week 5: Building Resilience and Motivation
Session 5: Advanced Goal Setting and Motivation
Duration: 90 minutes
Components:
Review of progress and achievements.
Advanced goal setting with a focus on sustaining motivation.
Techniques for maintaining emotional resilience and motivation.
Focus: Building resilience and motivation to stay on the new path.
Week 6: Integration and Celebration
Session 6: Final Review and Future Planning
Duration: 90 minutes
Components:
Comprehensive review of the journey and achievements.
Hypnotherapy session focusing on future pacing to visualise long-term success.
Reflection on the journey, celebrating progress, and planning next steps.
Focus: Integrating all learnings, celebrating achievements, and planning for continued growth.
Additional Support
Weekly Check-ins: Brief 15-minute calls or emails to address any questions or challenges.
Resource Materials: Access to guided meditations and hypnotherapy audio tracks.
Community Support: Optional group sessions or online forums for peer support and sharing experiences.
The "New Direction" program provides a structured, supportive environment for clients to break free from old patterns and embrace new paths, leading to profound and lasting transformation.
