6-Week "New Direction" Wellbeing Program
Program Overview:
The "New Direction" wellbeing program is designed to help clients break free from old patterns, discover new paths, and create a future aligned with their true potential. This 6-week program integrates Coaching, Hypnotherapy, NLP, and Integral Eye Movement Therapy (IEMT) in weekly 90-minute sessions to ensure a comprehensive and transformative experience.
Week-by-Week Outline
01
Week 1: Foundation and Vision Setting
Session 1: Initial Consultation and Vision Setting
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Duration: 90 minutes
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Components:
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Comprehensive intake to understand the client’s current situation and aspirations.
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Introduction to the program structure and methodologies.
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Vision setting using SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) and GROW Model
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Brief overview of Coaching, Hypnotherapy, NLP, and IEMT.
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Guided visualisation exercise to envision a new direction.
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Focus: Establishing a clear vision and foundation for embarking on a new direction.
02
Week 2: Clarifying Goals and Beliefs
Session 2: Mindset and Beliefs
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Duration: 90 minutes
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Components:
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Exploration of limiting beliefs and thought patterns.
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Introduction to NLP techniques such as reframing and anchoring.
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Visualisation exercises to reinforce positive mental imagery.
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Coaching to develop actionable steps aligned with the new direction.
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Focus: Clarifying goals and identifying beliefs that support the new direction.
03
Week 3: Emotional Realignment and Goal Setting
Session 3: Emotional and Goal Alignment
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Duration: 90 minutes
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Components:
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In-depth coaching session to identify emotional blocks.
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Techniques for emotional resilience and goal alignment.
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Development of a personalised strategies to overcome obstacles.
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Focus: Realigning emotional states and setting clear, actionable goals.
04
Week 4: Overcoming Past Patterns
Session 4: Integral Eye Movement Therapy (IEMT)
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Duration: 90 minutes
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Components:
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Introduction to IEMT and its applications.
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IEMT session to address and release past emotional imprints and patterns.
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Techniques for enhancing emotional resilience.
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Focus: Overcoming past patterns and emotional blocks to pave the way for a new direction.
05
Week 5: Building Resilience and Motivation
Session 5: Advanced Goal Setting and Motivation
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Duration: 90 minutes
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Components:
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Review of progress and achievements.
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Advanced goal setting with a focus on sustaining motivation.
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Techniques for maintaining emotional resilience and motivation.
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Focus: Building resilience and motivation to stay on the new path.
06
Week 6: Integration and Celebration
Session 6: Final Review and Future Planning
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Duration: 90 minutes
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Components:
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Comprehensive review of the journey and achievements.
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Hypnotherapy session focusing on future pacing to visualise long-term success.
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Reflection on the journey, celebrating progress, and planning next steps.
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Focus: Integrating all learnings, celebrating achievements, and planning for continued growth.
Additional Support
Weekly Check-ins: Brief 15-minute calls or emails to address any questions or challenges.
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Resource Materials: Access to guided meditations and hypnotherapy audio tracks.
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Community Support: Optional group sessions or online forums for peer support and sharing experiences.
The "New Direction" program provides a structured, supportive environment for clients to break free from old patterns and embrace new paths, leading to profound and lasting transformation.