Menopause Coaching & Support
At Open House, my mission is to offer a holistic and deeply supportive space for women moving through the emotional, physical and energetic shifts of menopause.
I bring together personalised coaching, hypnotherapy, mindfulness, energy work and gentle community connection to guide you through this powerful life transition with compassion and clarity.
Whether you’re seeking one-to-one support, emotional regulation, deeper understanding or simply a place to feel seen, held and heard, I’m here to help you navigate menopause with confidence, calm and renewed self-connection.
How I Support You Through Menopause
1. Menopause Coaching
Gentle, personal one-on-one support to help you navigate symptoms, emotions and identity changes.
Together we work on:
✨ Regulating the nervous system
✨ Managing anxiety, overwhelm and emotional waves
✨ Rebuilding confidence and self-trust
✨ Creating routines that support calm, clarity and balance
✨ Returning to yourself with more compassion and ease
Why this is different:
It’s not symptom-only coaching — it’s emotional and subconscious healing woven into your transformation.
2. Mindfulness, Breathwork & Restorative Practices
Designed to bring you back into your body with clarity and calm.
Includes:
🌿 Guided meditations
🌿 Mindfulness walks in nature
🌿 Breathwork (with Wim Hof–trained partners)
🌿 Optional cold-water therapy for resilience
Benefits:
💗 Reduces stress
💗 Improves emotional regulation
💗 Rebalances mood + energy
💗 Builds inner resilience
3. Holistic Menopause Health Guidance
Support for your body as much as your mind.
Covers:
✨ Gentle movement + stress reduction
✨ Hormone-supportive routines
✨ Sleep, energy + wellbeing strategies
✨ Bone + cardiovascular health awareness
Why this matters:
Your emotional and physical wellbeing are deeply connected — and my approach honours both.
4. Food & Menopause Support
Compassionate, realistic nutritional guidance for hormone balance and energy.
Includes help with:
🥗 Supporting blood sugar and mood
🌿 Reducing inflammation
🔥 Managing weight changes without shame
💛 Boosting energy and clarity
✨ Understanding foods that support calm and hormonal balance
My tone: never restrictive, always nurturing.
5. Emotional & Psychological Support
Using coaching, hypnotherapy, NLP and IEMT, we gently address:
💗 Anxiety
💗 Mood swings
💗 Loss of identity
💗 Low confidence or self-worth
💗 Emotional overwhelm
💗 Stress responses stuck in the body
What makes this unique:
We work at subconscious and energetic levels, not just the surface.
6. Workshops & Community Events
Beautiful, safe spaces to learn, heal and connect.
Workshops cover:
✨ Emotional wellbeing
✨ Understanding your changing body
✨ Nutrition & lifestyle support
✨ Mindfulness & sound healing sessions
What clients love:
The sense of community, openness and “I am not alone.”
7. The Menopause Circle (Community Support Group)
A nurturing community space where women gather to:
🌸 Share stories
🌸 Feel understood
🌸 Receive emotional support
🌸 Connect deeply
🌸 Build friendships
This is sisterhood.
A space to feel held, supported and seen.
8. Workplace Menopause Awareness & Empowerment
For organisations committed to supporting menopausal employees.
Includes:
✨ Workshops on awareness + education
✨ Policy guidance
✨ Creating compassionate, supportive cultures
✨ Training internal Menopause Champions
Why choose this:
Because empowered women uplift teams, performance and wellbeing.
🌸 Relaxation, Healing & Emotional Support for Menopause
A nurturing blend of Reiki, Hypnotherapy, Breathwork and nature-led restoration.
Menopause can leave you feeling overwhelmed, ungrounded, or disconnected from yourself.
At Open House, these relaxation therapies are designed to help you soften, slow down, and reconnect with your calm centre — emotionally, energetically and physically.
Each experience takes place in a peaceful countryside setting, surrounded by stillness and nature, creating the perfect environment for relaxation, emotional release and deep internal rest.
🌿 Reiki for Menopause Support
A gentle, hands-on energy therapy that soothes your nervous system and restores inner balance.
During Reiki, you are held in a deeply calming environment where your body can drop into rest and repair. This can support:
✨ Emotional steadiness and grounding
✨ Relief from anxiety, overwhelm and mood shifts
✨ Calming of hot flush triggers and stress responses
✨ Peaceful sleep and reduced mental noise
✨ Emotional release that feels safe and held
Reiki invites your system to soften — helping you feel calmer, more connected, and more like yourself again.
🌙 Hypnotherapy for Emotional & Symptom Relief
A deeply restorative experience that brings your mind and body into a state where healing can unfold naturally.
In these sessions, you’ll be guided into gentle relaxation while we work with your subconscious to:
✨ Reduce stress, anxiety and emotional overwhelm
✨ Ease the intensity of symptoms such as hot flushes, night sweats and sleep disruptions
✨ Build emotional resilience
✨ Strengthen positive self-belief and inner calm
✨ Support your identity, confidence and clarity
Hypnotherapy helps create a calmer inner world — so your outer world feels easier to navigate.
🍃 A Countryside Setting Designed for Healing
Your sessions take place in a tranquil, nature-rich environment where you can fully exhale.
Here, you can:
🌿 Slow down your nervous system
🌿 Reconnect with your body and breath
🌿 Let nature support your emotional balance
🌿 Receive healing without pressure or noise
🌿 Rest deeply in a safe, held space
It’s not just a session — it’s a retreat for your mind, body and soul.
❄️ Breathwork & Ice Bathing (Wim Hof Method)
Optional addition for resilience, stress reduction and emotional balance.
In partnership with a certified Wim Hof instructor, we offer breathwork and ice bathing experiences designed to:
✨ Strengthen emotional resilience
✨ Improve circulation and energy
✨ Regulate the nervous system
✨ Reduce stress and overwhelm
✨ Support menopause-related fatigue and fog
This combination can be incredibly grounding and empowering — helping you reconnect with your strength and inner power.
