4-Week "Relax, Reset, Recharge" Wellbeing Program
Program Overview:
The "Relax, Reset, Recharge" wellbeing program is designed to help clients achieve deep relaxation, reset their mental and emotional states, and recharge their energy. This 4-week program integrates Hypnotherapy, Reiki, and Integral Eye Movement Therapy (IEMT) in weekly 60-minute sessions to provide a comprehensive and rejuvenating experience.
Week-by-Week Outline
01
Week 1: Relaxation and Foundation
Session 1: Introduction and Deep Relaxation
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Duration: 60 minutes
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Components:
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Comprehensive intake to understand the client’s current state and goals.
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Introduction to the program structure and methodologies.
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Hypnotherapy session focused on deep relaxation techniques.
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Guided relaxation exercise to release stress and tension.
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Focus: Establishing a foundation of relaxation and setting the stage for deeper work.
02
Week 2: Resetting Mental and Emotional States
Session 2: Mental and Emotional Reset
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Duration: 60 minutes
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Components:
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Brief review of the previous session and progress.
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Introduction to Integral Eye Movement Therapy (IEMT).
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IEMT session to address and release past emotional imprints and reset mental patterns.
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Techniques for maintaining a balanced and reset mental state.
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Focus: Resetting mental and emotional states to clear past imprints and patterns.
03
Week 3: Energy Balancing and Recharging
Session 3: Energy Recharge
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Duration: 60 minutes
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Components:
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Brief review of the previous session and progress.
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Introduction to Reiki and its benefits.
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Full Reiki session to balance and recharge the client’s energy.
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Discussion of sensations and experiences during the session.
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Focus: Balancing and recharging the client’s energy to promote overall wellbeing.
04
Week 4: Integration and Future Planning
Session 4: Integration and Future Planning
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Duration: 60 minutes
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Components:
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Comprehensive review of the journey and achievements.
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Hypnotherapy session focusing on future pacing and visualisation of continued relaxation, reset, and recharge.
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Development of a personalised plan to maintain relaxation, reset mental and emotional states, and recharge energy in daily life.
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Focus: Integrating all learnings, celebrating progress, and planning for continued relaxation and wellbeing.
Additional Support
Weekly Check-ins: Brief 15-minute calls or emails to address any questions or challenges.
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Resource Materials: Access to guided meditations and hypnotherapy audio tracks.
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Community Support: Optional group sessions or online forums for peer support and sharing experiences.
The "New Direction" program provides a structured, supportive environment for clients to break free from old patterns and embrace new paths, leading to profound and lasting transformation.