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Playing Tug of War

6-Week "Challenge and Overcome" Wellbeing Program

Program Overview:

This 6-week integrated wellbeing program, "Challenge and Overcome," is designed to help clients identify and overcome personal barriers, develop a resilient, mindset, and achieve lasting personal transformation. Each 90-minute weekly session combines Coaching, Hypnotherapy, NLP, and Reiki to ensure a holistic approach to wellbeing.

Week-by-Week Outline

01

Week 1: Foundation and Goal Setting

Session 1: Initial Consultation and Goal Setting

  • Duration: 90 minutes

  • Components:

    • Comprehensive intake to understand client’s challenges and goals.

    • Introduction to the program structure and methodologies.

    • Goal setting using SMART criteria and GROW Model

    • Brief overview of Coaching, Hypnotherapy, NLP, and Reiki.

    • Guided relaxation meditation to set a positive tone for the journey.

Focus: Establishing a strong foundation and clear goals to challenge and overcome personal barriers.

02

Week 2: Building Awareness and Clarity

Session 2: Mindset and Beliefs

  • Duration: 90 minutes

  • Components:

    • Exploration of limiting beliefs and thought patterns.

    • Introduction to NLP techniques like reframing to shift perspectives.

    • Visualisation exercises to create a positive mental picture of success.

    • Coaching on developing actionable steps aligned with personal goals.

Focus: Building awareness and clarity around mental blocks and developing strategies to overcome them.

03

Week 3: Emotional and Energetic Alignment

Session 3: Energy Balancing

  • Duration: 90 minutes

  • Components:

    • Introduction to Reiki and its benefits.

    • Full Reiki session to balance and align the client’s energy.

    • Discussion of sensations and experiences during the session.

Focus: Aligning emotional and energetic states to support overcoming challenges.

04

Week 4: Deepening Connection and Transformation

Session 4: Overcoming Barriers

  • Duration: 90 minutes

  • Components:

    • Hypnotherapy session targeting specific personal barriers and challenges.

    • Techniques for enhancing self-esteem and confidence.

    • Guided imagery exercises to reinforce positive changes.

Focus: Deepening the connection to personal strengths and transforming limiting beliefs.

05

Week 5: Sustaining Momentum and Growth

Session 5: Advanced Goal Setting and Action Planning

  • Duration: 90 minutes

  • Components:

    • Review of progress and achievements.

    • Advanced goal setting and creating a sustainable action plan.

    • Techniques for maintaining motivation and overcoming future obstacles.

Focus: Sustaining momentum and planning for long-term growth and success.

06

Week 6: Integration and Celebration

Session 6: Final Balancing and Review

  • Duration: 90 minutes

  • Components:

    • Reiki session for final energetic alignment and balance.

    • Reflection on the journey, challenges overcome, and achievements.

    • Celebration of progress and planning for next steps.

Focus: Integrating all learnings, celebrating success, and preparing for continued growth.

Additional Support

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  • Weekly Check-ins: Brief 15-minute calls or emails to address any questions or challenges.

  • Resource Materials: Access to guided meditations, hypnotherapy audio tracks, and Reiki practice guides.

  • Community Support: Optional group sessions or online forums for peer support and sharing experiences.

This "Challenge and Overcome" program provides a structured, supportive environment for clients to confront and surmount their personal challenges, leading to profound and lasting transformation.

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